Moon Days 2025 Ashtanga
Moon Days 2025 Ashtanga. Moon days refer to when the moon is at its most full or in its newest form and are traditionally observed in ashtanga yoga by having a rest from practice on those days. Light), who comes from a family of astrologers would say โtwo.
Traditionally astanga yoga is not taught on moon days (days when there is a new or full moon), as the potential for injury is greater. In this blog post, we will explore the significance of moon days in ashtanga yoga.
